Torque Health

Recent Journal Posts

Cardio Day.

Author: Yadmit
Posted: 1 hour, 7 minutes ago

Time to get back on track

Author: Aileen
Posted: 1 hour, 31 minutes ago

Reached my goal on the machine bench!!!

Author: Runningforjesus
Posted: 6 hours, 11 minutes ago

Day 5 of Rocco's 30 in Thirty

Author: Button~
Posted: 16 hours, 56 minutes ago

Forum Posts (see all)

Triathlete

Topic: Top 10 Beginner Triathlete Mistakes
Author: John
Posted: 2 hours, 51 minutes ago

Diet and Nutrition

Topic: is eating 6-7 eggs for breakfast a day bad?
Author: BigRig
Posted: 2 days, 4 hours, ago

Bodybuilding

Topic: Pre-Work Out Pump
Author: kingkole02
Posted: 2 days, 5 hours, ago

Fitness Supplements

Topic: WHAT ARE THE BEST FAT BURNING SUPPLEMENTS THAT REALLY WORK?
Author: Runningforjesus
Posted: 2 days, 21 hours, ago

Thousands of Torque Members

One Goal: Body Improvement

Newest Members - Say Hi! (find more)

Texasgal
Health Fitness

Ranger1107
Sports Training

Maverick
Health Fitness

Latest Male Profile Updates (find more)

David
Health Fitness

Body of evolution
Health Fitness

John
Health Fitness

Latest Female Profile Updates (find more)

Angeleyes
Fitness/Bodybuilding

Beverly
Health Fitness

Petals
Health Fitness

Most Recently Visited (find more)

TheLID 44116 Hits
Health Fitness

NorthTXguy 321 Hits
Health Fitness

Button~ 31448 Hits
Health Fitness

Recent Profile Updates (find more)

Sugar
Health Fitness

John
Health Fitness

Lildoll
Body Building

Featured Fitness Blogs

10 "Healthy" Foods Can Make You Fat
September 5, 2008

Beware these 10 foods that you think are helping you. Some so-called "healthy" snacks, really are not! (more . . . )

Prevention Magazine Flat Belly Diet
August 6, 2008

Prevention Magazine shows how eating the right fats can help you to lose both subcutaneous and visceral fat. (more . . . )

Training Forearms Can Help Gains in Other Areas
July 28, 2008

Trainer Dane Fletcher explains how building strong forearms can help you achieve better arm development and improve your deadlift. (more . . . )

Five Foods to Fight Fat and Save Money at the Same Time
July 18, 2008

Nutritionist Jan Bowers helps you with your waistline and your pocketbook with five foods that you can easily and inexpensively include in your meal plan right now. (more . . . )

New Study: Journal Your Food and Lose Twice the Weight!
July 13, 2008

The American Journal of Preventive Medicine has found that of nearly 1,700 subjects in a study, those who tracked their food lost twice as much weight. (more . . . )

How Much Water Should You Drink?
July 2, 2008

MyBodySite.com takes a fresh look at the water issue with help from a Wall Street Journal review of the topic. (more . . . )