Jonahgirl
's Journal
Posted: 1/7/2009 3:06:29 PM
Posted: 1/6/2009 5:15:52 PM
Posted: 1/1/2009 4:42:27 PM
Posted: 12/1/2008 10:25:12 AM
|
|
About Jonahgirl
Name: melanie
Age: 47
Height: 5'2in.
Weight: 105
From: Alabama
Marriage Status: Married
Main Goal: Six pack abs baby!
Best Features: My a$$ and stomach.
Wants To Change: More definition in my legs.
My Plan: Eating clean and working out six days a week.
Motivation: The mirror.
Accomplishments: Lost 58 lbs to date.
Advice: It is never too late to start.
I used to be one of the lucky ones. The one who could eat and eat a not gain weight. Something changed in the mid thirties and at 45 I found myself at 164 pounds. I hated the way I looked and the way I felt. It was time for a change.
I started just with my diet. I changed what I ate and how much I ate. Seven months later I was 43 pounds lighter. It wasn"t until this past November that I started to work out. I wanted to get rid of the flab and remaining pockets of fat. I am down another 13 lbs and at 16% bodyfat. The goal is in site.
I look better today at 46 than I did at 27.
|
Comments for Jonahgirl
 Add a
Comment
|
Aileen on 1/7/2009 11:58:54 AM added:
Thanks for the info - guess I should look on the internet before doing the verbal search.
|
|
Jay on 11/30/2008 6:27:03 PM added:
Thanks for adding me back, darlin. How are you doing? Stay Strong, Jay
|
|
Flexnva on 11/29/2008 9:05:30 PM added:
hanks for the add congrats on the weight loss you look great nice work
|
|
NAVACONDA on 10/22/2008 12:01:19 AM added:
Thanks for adding me!!! You are gorgeous
|
|
Sugar on 10/13/2008 11:57:02 AM added:
Hope you had a happy birthday. Have you still been working hard? I have been having a hard time staying focused. I even started praying about it. Keep me posted. :)
|
|
