About Dsher10@comcast.net

Name:                     Don
Age:                         64
Height:                    6'
Weight:                   220
From:                      Georgia
Marriage Status:   Married

Main Goal:              Compete in a power lifting meet, set a record.
Best Features:          Being in amazingly good shape for a man my age (64).
Wants To Change:   Get stronger & pack on more sculpted muscle mass.
My Plan:                      Eat 4 meals a day, high protein, workout hard 4-5 days a week.
Motivation:                  The challannge to surpass my own goals.
Accomplishments:   Bench 320, leg press 1,000, OH 214, curl 150.
Advice:                        Do it!