Recent Journal Posts

Back Day - 01/08/09

Author: KaiOllie
Posted: 10 hours, 33 minutes ago

Starting Strong

Author: HarNeedsMotivation
Posted: 12 hours, 19 minutes ago

Leg Day....

Author: Natgas
Posted: 17 hours, 17 minutes ago

TODAY IS THE DAY

Author: Gmy
Posted: 18 hours, 28 minutes ago

Chest/Triceps 1-8-09

Author: Torch
Posted: 19 hours, 14 minutes ago

Recent Articles

New Years Resolutions You CAN Keep

Posted: 5 days, 21 hours, ago

Break your goals down into smaller achievements and you"ll reach the big goal faster than you think.

Great 8-Week Plan to Start Your Year Right!

Posted: 6 days, 15 hours, ago

Start the New Year right with our 8-Week Success Plan and get the body you've always wanted!

High Intensity and Low Intensity Cardio.

Posted: 22 days, 8 hours, ago

Learning the difference between high intensity and low intensity cardio can really help to shed that extra fat.

Getting Started.

Posted: 22 days, 8 hours, ago

Learning how to get in shape starts with learning how to eat properly. Here is a primer on where to begin a solid eating plan.

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